Adriana Bestea
Psychotherapist in Training, Psychologist and Coach
Personal development counseling for individuals and couples that combines psychology with coaching methods.
Get in touch to schedule a free 30 minute consultation.
Adriana Bestea
Psychotherapist in Training, Psychologist and Coach
Personal development counseling for individuals and couples that combines psychology with coaching methods.
Get in touch to schedule a free 30 minute consultation.
It’s a safe space. Where you can explore your reasoning and emotions and how they influence your everyday life. Where you gather new perspectives on why the coffee didn’t seem to taste the same today or why you’re still sad about that someone who ghosted you three years ago. Where we meet and talk about that next step you consider taking, about that need of clearing your head, about those feelings that cannot seem to find their way out just yet.
It’s an objective space. Where you can learn to be an observer of your own life and form a fresh view on its ongoing manifestation. Where you can replace judgement with analysis. Where that gratuitous critique from your boss will gain another meaning in the bigger picture.
It’s a private space. Where you come to meet yourself and have a chat. Where you’re allowed to talk about that odd dream you’ve been having lately and to feel like you don’t belong. Where you discover and learn to follow your own personal rhythm.
My approach is humanistic, with a focus on embracing maturity and the responsibilities that come with it. I’m no stranger to pain and trauma and I bring my own experience into the mix, delivering new perspectives and nurturing each person into finding their unique rhythm. If I had to describe what I do in my practice in a few words, I would probably say that I’m enabling the discovery of new layers and points of view in a gently mature way and within a secure environment.
Main points of focus:
In a world where the tempo of life is frequently frantic, it's easy to overlook the quiet power of patience and the magic of taking small, deliberate steps in our personal growth and healing journeys.
Relationships are complex and multifaceted, woven together by a tapestry of emotions, experiences, and interactions. How we perceive and approach these aspects can significantly impact the health and sustainability of our connections with others.
Vulnerability, often misunderstood as weakness, is a fundamental aspect of being human: the willingness to expose our true selves, warts and all, to others and to the world. While society may encourage us to hide our vulnerabilities, embracing them can lead to a life of greater fulfillment, connection, and personal growth.
We all have an inner critic. That little voice inside our head that tells us we’re not good enough, that we’re not doing enough, or that we’re not worthy of love and happiness. This voice can be so loud that it can drown out all other thoughts and feelings, leaving us feeling overwhelmed and defeated.
There are as many versions of truth as there are people in the world. While we can agree on some universal truths, the way we incorporate them into our inner selves reflects our unique ‘mental prints’.
As humans, we learn to manage a lot of confusion regarding what is right and what is wrong, what should be and what shouldn’t be, what we gain and what we lose whenever we choose one thing above another. As much as we try to control it, this confusion is natural.
Today’s world is more open and accessible to us than it ever was. As we look inside and around us it’s not hard to discover that - despite this amazing gift our generation can fully enjoy and explore - it’s equally a blessing and a curse.
Get in touch to schedule a free 30 minute consultation.